Client Stories
What Strength Feels Like.
These are real women who showed up, did the work, and built something that lasts. In their words.
Featured Stories
The Ones That Say It Best
01
Marissa T.
Virtual coaching client, 8 months
Deadlift: 95 lbs → 185 lbs
"I've tried every program out there. SOLIS is the first one that made me feel like the goal was actually me — not some smaller version of me. Six months in and I'm deadlifting more than I ever thought possible."
Marissa T.
Virtual coaching client, 8 months
Deadlift: 95 lbs → 185 lbs
02
Danielle R.
In-person coaching client, 6 months
First bodyweight deadlift at 6 months
"I deadlifted my bodyweight for the first time last month. I cried. Not because of how I looked — because of what I could do. That's what SOLIS gave me."
Danielle R.
In-person coaching client, 6 months
First bodyweight deadlift at 6 months
03
Kezia M.
Virtual coaching client, 1 year
Off restrictive dieting for 10 months
"The nutrition approach completely changed my relationship with food. I stopped counting and started listening. I eat more than I ever did on a 'diet' and I feel better than I have in years."
Kezia M.
Virtual coaching client, 1 year
Off restrictive dieting for 10 months
More from Clients
More Voices, More Stories
"I feel stronger, more confident, and honestly just more like myself than I have in years. SOLIS gave me that."
Priya S.
In-person coaching client, 4 months
"I came in as a complete beginner and was terrified. Sunshine met me exactly where I was. Now I actually look forward to training."
Aaliyah W.
Virtual coaching client, 5 months
"I've worked with other coaches before. None of them took the time to actually explain the why behind everything. That education piece is what makes SOLIS different."
Rachel B.
Virtual coaching client, 7 months
"My energy is through the roof. I sleep better. I'm less stressed. I didn't expect a training program to change this much about my life."
Simone L.
In-person coaching client, 3 months
"The check-ins kept me accountable in a way I've never experienced. Sunshine genuinely cares — you can feel it in every interaction."
Tara M.
Virtual coaching client, 6 months
"I used to think lifting heavy wasn't for me. Now I can't imagine training any other way. SOLIS completely rewired how I think about fitness."
Jade C.
Virtual coaching client, 9 months
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